Who we are

At Swift Core Fit, we’re on a mission to simplify wellness and make sustainable change feel achievable—no matter your starting point. We create practical, real-life solutions that blend fitness, nutrition, and habit-building into a clear path forward, so you can stop second-guessing and start showing up with confidence.

We know that life is busy, routines get messy, and wellness can feel overwhelming. That’s why our approach is grounded in realism, not restriction. We believe every person deserves to feel strong in their body and supported in their goals—without needing a gym membership, a perfect routine, or all the answers up front.

Founded by certified personal trainer and wellness professional Madalyn, Swift Core Fit offers at-home, no-equipment programs designed for everyday people navigating real schedules. Each course is built with care, backed by science, and delivered with structure, so you’re never left wondering, “What now?”

Whether you're just getting started or reestablishing habits, we’re here to make wellness feel less like a chore—and more like a return to yourself.

A logo with a blue whale, an abstract fish, and a coffee mug with the text 'Swift Core Fit' and the tagline 'Become Swifty You'.

Meet Some Past Clients!

All client photos displayed on this site are shared with written permission and showcase the individuals who’ve trusted Swift Core Fit on their wellness journey.

Side-by-side photos showing a woman's weight loss journey, with her on the left in a swimsuit outdoors, and on the right in workout clothes taking a mirror selfie indoors.
Side-by-side mirror selfies of a woman showing her stomach, wearing a sports bra and shorts in both photos.
Side-by-side comparison of a young man shirtless at a beach, showing weight loss transformation, wearing blue plaid swim shorts and a cross necklace, with background including trees and blue sky.
A girl taking a mirror selfie showcasing her transformation, revealing a slimmer waist and more defined abs, wearing different outfits in two side-by-side photos.

  • I’ve followed Madalyn’s programs for three months now and I can honestly say I feel like a new person. I move easier, sleep better, and finally feel confident in my body again.

    Jasmine R.

  • Quick, effective, and no fluff. Her workouts fit perfectly between meetings and dad-life chaos. I didn’t think bodyweight routines could be this efficient.

    Marcus T.

  • This is the first fitness routine I’ve actually looked forward to. That says a lot coming from someone who used to dread even stretching.

    Erika V.

  • Honestly didn’t expect online coaching to feel this personal. She’s got a gift for making you feel supported—even from a screen.

    Nina M.

  • I travel constantly for work, and her no-equipment workouts keep me grounded. I love knowing I’ve got a plan no matter where I am.

    Devon K.

  • Every session feels like it was built just for me—even the prerecorded ones. Madalyn somehow knew exactly what I needed.

    Selina C.

  • I’m moving again after years of doing nothing. She didn’t shame me into it—she encouraged me. And that made all the difference.

    Amber J.

  • I only signed up because my coworker swore by her program. Now I’m the one recommending Swift Core Fit to everyone.

    Zoe L.

  • You know it’s working when your knees stop hurting going up the stairs. Simple, effective, and kind—that’s how I’d describe her style.

    Ben H.

  • Her programs strike that perfect balance between challenging and sustainable. I finish every workout proud, not punished.

    Claire S.

Meet the Team Behind Swiftly You

At Swiftly You, we’re more than just fitness professionals—we’re passionate educators, movement nerds, and champions of inclusive wellness. Founded by certified personal trainer and health strategist Madalyn, our mission is to make structured, sustainable wellness solutions accessible for everyone, no matter your experience or equipment.

Madalyn’s programs blend evidence-based fitness, nutrition insight, and mindset support to meet people where they are. But she doesn’t do it alone—her partner Chris is the behind-the-scenes tech wizard. From filming workouts and editing content to managing the digital platform and IT, Chris ensures Swiftly You runs smoothly so clients can focus on what matters: feeling stronger and more confident, day by day.

We believe fitness should fit your life—not the other way around. Whether you're just starting out or coming back after a long break, our mission is to empower you with tools that feel doable, meaningful, and genuinely motivating. Every program, every check-in, every message is backed by our commitment to structure, care, and your success.

A young woman with curly black hair, wearing a black t-shirt and arms crossed, stands in a gym in front of fitness equipment.


  • Madalyn is the founder and driving force behind Swift Core Fit, a personal training business dedicated to making wellness feel accessible, structured, and empowering. With a strong academic foundation in dietetics and health promotion, she merges science-backed strategies with real-life practicality to help clients build sustainable fitness habits from home—no equipment required.

    Known for her precision, empathy, and ability to meet clients where they are, Madalyn designs programs that prioritize long-term well-being over quick fixes. Her passion lies in educating and uplifting others through movement and nutrition, creating inclusive experiences for beginners, busy professionals, and anyone craving consistency without overwhelm.

    Whether she’s writing course content or refining her approach to virtual coaching, Madalyn remains committed to turning everyday wellness into something personal, powerful, and purposeful.

  • Behind the scenes of Swift Core Fit is Chris, whose quiet dedication helps bring the vision to life every single day. Whether he's filming workouts, assisting with digital troubleshooting, or offering valuable insight during decision-making, Chris plays a key role in making the platform function and flourish.

    His eye for detail and calm problem-solving skills keep our content polished and our systems running smoothly. More than just tech support, Chris is an integral part of the heartbeat of Swift Core Fit —and I'm endlessly grateful for his support, patience, and the thoughtful perspective he brings to everything we build together.

Contact us

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