Move More. Feel Better. Build Habits That Stick.
 Join a 4‑week challenge designed for real people with real schedules — one workout per week, weekly walking missions, simple habit goals, and a supportive community cheering you on.

$5 Entry • Prizes for Top 3 • All Levels Welcome

Join The Challenge

  • Not at all. This challenge was designed for beginners, busy people, and anyone getting back into movement. You only have one workout per week, plus simple walking missions and small habit goals. Everything is modifiable, and you can go at your own pace.

    This challenge is about starting, not being perfect.

  • All points are tracked directly inside my app, so you don’t have to manage spreadsheets or remember anything manually.

    Inside the app, you’ll log:

    • Workout completed (5 pts)

    • Cardio activity (10 pts)

    • Daily nutrition goal (30 pts)

    • Weekly fitness goal (100 pts)

    • Bonus social post (2 pts)

    The app totals everything for you so you always know where you stand.

  • To earn 2 bonus points, simply: Post a picture of yourself completing a workout

    Tag @swiftlymadalyn on Instagram

    Or @madalynkelly on Facebook

    Use the hashtag #swiftlyyou

    Once you post, just log it in the app and the bonus points are added to your total.

    See details: bonus point rules

  • Absolutely! The whole point of this 4-week fitness challenge is to get moving outdoors and explore wherever you live. Whether you’re in Lexington or another city entirely, you can still participate, stay active, and complete the challenge. Best of all, you can still win prizes too!

ABOUT THE CHALLENGE

 

The Bluegrass Body‑Weight Fitness Challenge is a beginner‑friendly, Lexington‑themed fitness experience built around simple movement, habit building, and community accountability.

You don’t need a gym.
You don’t need equipment.
You don’t need to be “in shape.”

You just need to start.

This challenge blends:

  • One body‑weight workout per week

  • A weekly Lexington walking mission

  • A weekly mini habit challenge

  • A point‑based scoring system

  • A supportive community

  • Fun prizes to keep you motivated

If you’ve been wanting a fresh start, this is it.


WHAT’S INCLUDED:

 

✔ 1 Workout Per Week

A simple, effective body‑weight workout you can do anywhere.

✔ Weekly Walking Mission

Explore Lexington with fun, local movement goals.

✔ Weekly Mini Habit Challenge

Small, sustainable habits that support long‑term change.

✔ Point‑Based Scoring System

Earn points for movement, nutrition, habits, and consistency.

✔ Community Support

Stay motivated with others on the same journey.

✔ Prizes for Top 3 Finishers

Shark tees, Visa gift cards, training packages, and more.


Weekly Breakdown.

  • Week One

    Lay the Foundation

    Hydration Reset + Legacy Trail walk
    Focus: consistency, energy, and simple movement.

    Daily Circuit (2–3 rounds)

    • Marching Steps — 1 minute

    • Wall Push‑Ups or Push‑Ups — 8–12

    • Sit‑to‑Stand Squats — 10–15

    • Standing Knee Raises — 1 minute

    • Bird‑Dogs — 10 per side

    • Gentle Stretch — 3 minutes

    Lexington Mission

    Walk 1–2 miles on the Legacy Trail.

  • Week Two

    Build the Base

    Whole‑Food Day + Jacobson Park walk
    Focus: fueling your body and building strength.

    Daily Circuit (3 rounds)

    • Body‑Weight Squats — 12–15

    • Incline Push‑Ups — 8–12

    • Glute Bridges — 12–15

    • Step‑Back Lunges — 8 per leg

    • Plank — 20–30 seconds

    • March or Jog in Place — 1 minute

    Lexington Mission

    20–30 minute walk at Jacobson Park or a neighborhood loop.

  • Week Three

    Turn Up the Heat

    5‑Minute Daily Reset + Raven Run hike
    Focus: intensity, confidence, and mental reset.

    Daily Circuit (3–4 rounds)

    • Squat to Calf Raise — 15

    • Push‑Ups — 10–15

    • Alternating Lunges — 10 per leg

    • Mountain Climbers — 30 seconds

    • Side Plank — 20 seconds per side

    • Fast March or Light Jog — 1 minute

    Lexington Mission

    Walk or hike 1–3 miles at Raven Run Nature Sanctuary.

  • Week Four

     Bluegrass Strong

    10‑Minute Evening Wind‑Down + Move in 2 new parks
    Focus: recovery, routine, and finishing strong

    Daily Circuit (4 rounds)

    • Air Squats — 15–20

    • Push‑Ups — 10–15

    • Split Squats — 10 per leg

    • High Knees — 30–45 seconds

    • Plank + Shoulder Taps — 20 taps

    • Burpee or Step‑Back Burpee — 5–10

    Lexington Mission

    Visit any 2 parks from this list and walk 15–20 minutes each:
    McConnell Springs, Veterans Park, Masterson Station, Hisle Park, Raven Run.

Sign up today!

Mini Habit Challenges

  • Week One

    Hydration Reset

    42–64 oz/day

  • Week Two

    Whole‑Food Day

    1 day of minimally processed foods

  • Week Three

    5‑Minute Reset

    daily movement or mindfulness

  • Week Four

    Evening Wind‑Down

    10‑minute nightly routine

Ways To Earn Points.

Ways to Win.

  • Workout Completed - 5 points

    One workout per week. Show up and earn.

  • Cardio Activity Completed — 10 Points

    Walking, jogging, biking, dancing — if it gets your heart rate up, it counts.

  • Hit Daily Nutrition Goal — 30 Points

    Choose one simple nutrition goal and complete it.

  • Hit Weekly Fitness Goal — 100 Points

    Your big milestone: complete your workout, mission, or habit challenge.

  • Post Your Workout — 2 Bonus Points

    Earn 2 bonus points when you: Post a picture of yourself completing a workout
    Tag @swiftlymadalyn on Instagram
    Or @madalynkelly on Facebook
    Use the hashtag #swiftlyyou

    This boosts accountability, community, and motivation

Consistency is what turns effort into habit — those small daily actions slowly rewire your brain and make movement feel natural instead of forced. Cardio boosts your energy and mood, nutrition fuels your body so everything feels easier, and the big weekly goal gives you momentum and confidence as you move through the challenge. And when you share your progress with the community, you stay accountable, connected, and supported. Everyone starts somewhere… so why not start now.

Prizes.

 

🥇 1st Place
 Shark tee + $50 Visa OR a small tattoo + 1 month online personal training + nutrition coaching + free cook book


🥈 2nd Place
 Shark tee + 1 month online personal training


🥉 3rd Place
 Shark tee + 1 month online personal training

Who This Is For

This challenge is perfect for:

  • Beginners

  • Busy people

  • Anyone returning to movement

  • People who want accountability

  • Anyone who wants a fun, local fitness experience

  • People who want to build habits, not chase perfection

If you can move your body, you can do this challenge.


$5.0

How To Join

Entry Fee: $5
 Covers shirts, prizes, and challenge materials.


“Everyone Starts Somewhere, So Why Not Start Now?”

Sign Up Now!